Summer Safety Series–Heat Safety
Outdoor and indoor heat exposure can be dangerous, but we can take action to prepare ourselves.
- Drink cool water, even if you are not thirsty. Drink at least one cup every 20 minutes.
- Take rest breaks in a designated shady or cool location.
- Dress for the heat by wearing a hat and light-colored, loose-fitting, breathable clothing if possible.
- Watch for signs of heat illness in yourself and others.
During the heat of summer, people are susceptible to heat-related illnesses including heat cramps, heat exhaustion, and heat stroke.
Symptoms to look out for include:
- Headache.
- Nausea.
- Weakness.
- Dizziness.
- Heavy sweating.
- Hot, dry skin.
- Elevated body temperature.
- Excessive thirst.
- Decreased urine output.
If you or others around you start to experience any of these symptoms, act quickly as these heat-related illnesses can worsen quickly:
- Drink water.
- Remove unnecessary clothing.
- Move to a cool area.
- Cool with water, ice, or a fan.
- Use the buddy system and don’t leave the affected person alone.
- When in doubt, call 911.
Questions? heidi.fleming@desales.edu